Have you heard of the 21 Day fix plan? Did you read any of those 21 Day Fix Review 2016 articles? The whole dieting community has been astonished by the popularity of this plan. Autumn Calabrese designed this magic diet cum workout plan which really helps to cut down calories and give yourself the shape you always wanted. Well, it looks like there is no Struggling with obesity anymore. Lots of people have weight problems and they just can’t figure out how to solve it. The link below will give you some clarity: –
https://www.cdc.gov/obesity/data/adult.html

How does the 21-day fix program work?

This concept was introduced by Autumn Calabrese. She is a skilled trainer who is an expert when it comes to weight loss. She herself is a bikini competitor. What she has planned in her 21-day program is suited to all body types. After you enroll yourself, you will receive 2 DVDs with a 6 session workout. When you hear the word work out, please do not freak out. There is nothing that is going to tire you out or take up too much of your time.

Autumn has already figured out 30-minute sessions which can give you tremendous results. In addition to her own expertise, she has teamed up with he teamed up with the well-known fitness team Beachbody and together they have designed programs like Focus T25 taken by Shaun-T, the p90x3 by famous Tony Horton and last but not least PiYo by the stunning Chalene Johnson. In addition to the workouts, Autumn has introduced portion control.

This is a revolutionary concept in the slimming world. She has worked out the exact portions required by every person who takes up the program. All they have to do is to calculate their calorie needs. According to this , a chart has been prepared so that people can find out exactly how many calories they need to keep their body healthy and fit. Autumn has also introduced a set of containers for food belonging to each category.

Store your food in these containers, check out how many portions you need to take daily, and go ahead and start the program. This may be the only program available which takes care of the dieter’s nutritional needs. The dieter will never feel that he is skipping food or experience cravings as the diet involved here is purely balanced. Also, you can fill your container with the food and have all that as per your chart.

Be it your belly fat or thighs or arms or upper body, this 21 days program fixes them all. You will be stunned to see your appearance at the end of 21 days. People who try it once will never go to another diet at all as this is the simplest and best. In fact, this program teaches you all about healthy eating and so even after your first round of 21days; you will still feel like continuing it later on. This helps to cleanse the body of unwanted toxins and be fit always.