Have you heard of the 21 Day fix plan? Did you read any of those 21 Day Fix Review 2016 articles? The whole dieting community has been astonished by the popularity of this plan. Autumn Calabrese designed this magic diet cum workout plan which really helps to cut down calories and give yourself the shape you always wanted. Well, it looks like there is no Struggling with obesity anymore. Lots of people have weight problems and they just can’t figure out how to solve it. The link below will give you some clarity: –
https://www.cdc.gov/obesity/data/adult.html

How does the 21-day fix program work?

This concept was introduced by Autumn Calabrese. She is a skilled trainer who is an expert when it comes to weight loss. She herself is a bikini competitor. What she has planned in her 21-day program is suited to all body types. After you enroll yourself, you will receive 2 DVDs with a 6 session workout. When you hear the word work out, please do not freak out. There is nothing that is going to tire you out or take up too much of your time.

Autumn has already figured out 30-minute sessions which can give you tremendous results. In addition to her own expertise, she has teamed up with he teamed up with the well-known fitness team Beachbody and together they have designed programs like Focus T25 taken by Shaun-T, the p90x3 by famous Tony Horton and last but not least PiYo by the stunning Chalene Johnson. In addition to the workouts, Autumn has introduced portion control.

This is a revolutionary concept in the slimming world. She has worked out the exact portions required by every person who takes up the program. All they have to do is to calculate their calorie needs. According to this , a chart has been prepared so that people can find out exactly how many calories they need to keep their body healthy and fit. Autumn has also introduced a set of containers for food belonging to each category.

Store your food in these containers, check out how many portions you need to take daily, and go ahead and start the program. This may be the only program available which takes care of the dieter’s nutritional needs. The dieter will never feel that he is skipping food or experience cravings as the diet involved here is purely balanced. Also, you can fill your container with the food and have all that as per your chart.

Be it your belly fat or thighs or arms or upper body, this 21 days program fixes them all. You will be stunned to see your appearance at the end of 21 days. People who try it once will never go to another diet at all as this is the simplest and best. In fact, this program teaches you all about healthy eating and so even after your first round of 21days; you will still feel like continuing it later on. This helps to cleanse the body of unwanted toxins and be fit always.


Millions of people all the over the world watch TV to relax. The problem arises when they are not free to watch a show of their choice; this is when recorders started being introduced by the ever helpful manufacturing companies to make life easier. Initially VCRs were introduced to the general public. There was a huge demand for these devices along with plenty of blank cassettes. After that came along the Digital TV recorder which made TV viewing more convenient. It carries out the same function as the VCRs did, but the best dvr in the market do it much better and with more features. This has led to an increase in the time spent on watching TV according to the https://www.statista.com/statistics/276748/average-daily-tv-viewing-time-per-person-in-selected-countries/

A digital TV recorder has become a part of life for any TV show fan. It is not always possible to be able to watch your favorite show at the exact time it is being telecast; this is when a TV recorder becomes a necessity. The digital TV recorder helps you to record shows and watch them at your convenience any number of times. You can also skip ahead of annoying ads or even rewind back to your favorite scene and re-watch it. Millions of people have opted for the digital TV recorder to keep tabs on their favorite shows without affecting their work or social schedules.

Digital TV recorders are being referred to as Personal Video Recorders or PVRs by the public because of their friendly features. Some companies seem to prefer the term Digital TV Recorders or DTR. Even if the names differ, the basic functionality remains the same; the ability to record multiple programs at the same time and let the user watch them at their convenience. There are generally 2 types of services available to watch TV

  •         Free package
  •         Subscription package

Usually a TV recorder is provided as a part of any TV cable or satellite service. Sky, which is the biggest pay TV operator in the UK, is responsible for the sudden popularity of the digital TV recorders in the market with its Sky+ set top box. This particular set top box has been designed to be user friendly making it popular among the general public. Virgin Media, which are the main competitors of Sky, started offering cable boxes which had integrated digital recording to win over the public.

Most digital TV recorders are of different shapes and sizes, yet they all provide the same basic features. They allow you to record shows according to pre-set time schedules. The digital TV recorders have been designed to be user friendly so that the setting up recordings is not complicated. These devices have an electronic programming guide or EPG which is designed to cover a period of seven to eight days. Some devices even have the feature called Series linking, enabling you to set the device to record all the shows of a particular season of a show. This feature is even able to detect when the cable networks change the show scheduling and alter the recording time accordingly.


Bohemian or in short Boho is a dress style of hippies or free spirits of the 1960s and 1970s. The boho style is featured by tiered or long flowering skirts, peasant blouses, dresses, ethnic touches such as wood jewelry, tunics, fringed handbags, embellishments with beading work or embroidery, flat ankle boots or embellished flat sandals. The boho looks very colorful and layered. In recent times, boho has influenced mostly by the look and trends too instead of wearing a trend from head to toe.

You have several options in boho style. You can pick a white boho dress that fits every occasion from the online store. You must adapt yourself to the latest fashion and always pick the clothes and accessories that suit to the recent trends. The website http://www.pbs.org/newshour/extra/1999/10/what-is-fashion/ explains what fashion is and how fashion is related to clothing.

In this article the favorite boho styles and other important tips to dress trendy is explained below.

Although the boho style was peak from 200 to 2006, it is still in practice by some people. Slouchy sundresses, embroidered jackets, and wide-brim hats still in practice and most of the people normally wear during summer and fall. Though you have your own personal dressing style, embroidered dresses, loose silhouettes and long dresses are still preferred by people. Such looks are best examples of boho style can be smart and elegant not like the casual outfit look for the festive season.

Adding silk or fur accents with beads, boho style is a great dressy option for evening parties and events. You have come across many people in your lifetime in Boho style. For instance Florence Welch, an English singer and musician are famous for modern boho styles. Wide leg pants, milkmaid braids, ethereal gowns provide her bohemian look. Either at award shows or stage, she dressed up in a long dress, with the wavy red hair style.

No matter whether you are young or aged, boho style is suitable for you if you wear loose silhouettes, peasant or beading-style blouses. You can work boho style into your present wardrobe. You can wear a faux fur vest or wide brim hat above the skinny jeans. Try some gold chains over your sweater. Beaded jackets look great over little white dresses or miniskirts. You check the recent boho trend and adapt the style in your own way.

You must remember that if the jeans fit you properly then the rest of the dress works well. Heels are compulsory for jeans. When you have crossed your 20s, your outfit must be classic and simple. You can pick jeans with a hem and a higher rise that gives flattering look. Jeans with bold fraying around the hem are not super-flared. You can try such jeans with pumps to get an elongate look of your legs and prevent much distraction around the ankles.

Even try your favorite blue color jeans with a twist. Wear a jean with a completely trendy cut and classic wash. The high-waisted jeans look well with tucked in blouse and sandals. You can enhance your bohemian style wearing a pair of cropped flare jeans, with stacked heel sandals and floaty blouse.